1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
In & Out
These Agility Ladder videos show how the ladder is the most effect tool for training footwork & quickness. These training videos were filmed in slow mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.
