KingSportsTraining
Ladder Drills for Quicker Footwork
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  • 1

    1 Step
  • 2

    Crossover
  • 3

    5 Hops + Run
  • 4

    Carioca
  • 5

    Centipede
  • 6

    Ickey Shuffle
  • 7

    Back & Forth
  • 8

    Single Leg Shuffle
  • Lesson 9:
    River Dance

  • 10

    Double Trouble
  • 11

    Side Step
  • 12

    Side Straddle Hop
  • 13

    In & Out

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Ladder Drills for Quicker Footwork

These Agility Ladder videos show how the ladder is the most effect tool for training footwork & quickness. These training videos were filmed in slow mo to give detailed instruction. It is important to go slow on patterns until you are familiar with them, then increase your speed as much as you can without losing control.

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