The Dynamic Wrestling System - Level 4 of 16
Level 4: Key Concepts to learn: What is a tilt? Techniques: 1) Crab-ride tilt 2) Rear-standing crab-ride 3) Duck Under 4) Barzagar finish from 1 knee 5) Good position on high crotch on both knees 6) Step-up knee-slide 7) In depth break-down of T-rex. Physical Requirements: 10 perfect pushups 50 neck-ups and side to sides 7 Dump trucks each in 30 seconds 40 situps Stay in wrestling stance for 2 ...
