CoachMirabelli
Mark Mirabelli - The Dynamic Drop Glide
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Dynamic Drop Glide
Next

  • 1

    Intro to Dynamic Drop Glide

  • 2

    Shot Put-The Beginning

  • 3

    Release Drills

  • 4

    Med Balls to Shotput

  • 5

    Squat Throw and Power Throws

  • 6

    Come Across and Hold Drill Part 1

  • 7

    Hip and Shoulder Separations Drill

  • 8

    Come Across Hold-Shadows 2x10

  • 9

    Drop Glide

  • Lesson 10:
    Dynamic Drop Glide

  • 11

    Sample Videos of Drop Glide

  • 12

    Quick Review

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Mark Mirabelli - The Dynamic Drop Glide

In this course, Coach Mark Mirabelli, a highly respected coach with over 40 years of experience training elite throwers, breaks down the Dynamic Drop Glide technique to help athletes maximize power and efficiency in their throws. Begin with the fundamentals of shot put, focusing on key techniques and proper form. Progress through targeted drills, including release techniques, squat throws, and ...

Book It for 20,00 $

Congratulations!

You just booked "Mark Mirabelli - The Dynamic Drop Glide"

Ready to get started?

Congratulations!

You completed "Mark Mirabelli - The Dynamic Drop Glide"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.