Mark Mirabelli - The Dynamic Drop Glide
by Texas Track & Field Coaches Association
Description
In this course, Coach Mark Mirabelli, a highly respected coach with over 40 years of experience training elite throwers, breaks down the Dynamic Drop Glide technique to help athletes maximize power and efficiency in their throws.
Begin with the fundamentals of shot put, focusing on key techniques and proper form. Progress through targeted drills, including release techniques, squat throws, and power throws, designed to build strength, balance, and explosiveness. Coach Mirabelli also introduces advanced drills refining body mechanics and optimizing technique. Through detailed instruction, sample videos, and real-world applications, this course provides a comprehensive approach to shot put training.
Lessons
The Coach
Mark Mirabelli is a nationally renowned throwing expert who has coached discus, shot put, and javelin for more than 40 years. He has trained numerous scholarship athletes, All-American and national champions, including his son Chris, a three-time Big Ten champion. Through practical training, he has assisted athletes in honing their skills as the founder of the Mark Mirabelli Track and Field Clinic. His knowledge has appeared in major clinics around the US, coaching magazines, and instructional DVDs. Coach Mirabelli as a respected mentor and speaker continues to share his expertise nationwide.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Shot Put |
| Duration: | |
| Videos: | 12 |
