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Mark Mirabelli - The Dynamic Drop Glide
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  • Lesson 1:
    Intro to Dynamic Drop Glide

  • 2

    Shot Put-The Beginning

  • 3

    Release Drills

  • 4

    Med Balls to Shotput

  • 5

    Squat Throw and Power Throws

  • 6

    Come Across and Hold Drill Part 1

  • 7

    Hip and Shoulder Separations Drill

  • 8

    Come Across Hold-Shadows 2x10

  • 9

    Drop Glide

  • 10

    Dynamic Drop Glide

  • 11

    Sample Videos of Drop Glide

  • 12

    Quick Review

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Mark Mirabelli - The Dynamic Drop Glide

In this course, Coach Mark Mirabelli, a highly respected coach with over 40 years of experience training elite throwers, breaks down the Dynamic Drop Glide technique to help athletes maximize power and efficiency in their throws. Begin with the fundamentals of shot put, focusing on key techniques and proper form. Progress through targeted drills, including release techniques, squat throws, and ...

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