wistcaclinic
Mechelle Freeman - Unlocking the Secrets of Speed
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Acceleration Cues
Next

  • 1

    Why Listen to this Conversation?

  • 2

    The Risk

  • 3

    The Science of Speed & The Reward

  • 4

    Four Essential Pillars of Elite Speed Development

  • 5

    Hips! Hips! Hips!

  • 6

    Dynamic Warm-Up

  • 7

    The Start

  • Lesson 8:
    Acceleration Cues

  • 9

    Acceleration

  • 10

    Start Test Biomechanics Report (Page 3)

  • 11

    Max Velocity

  • 12

    Energy System Training

  • 13

    Developing the ATP-PC Energy System

  • 14

    Developing the Glycolytic & Aerobic Energy System

  • 15

    Speed Doesn't Need Motivation

  • 16

    Strength & Explosive Power & Build General Qualities

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Mechelle Freeman - Unlocking the Secrets of Speed

In this course, legendary track and field coach Freeman shares key principles for developing faster, more efficient sprinters. Drawing from decades of coaching experience, he explains how proper sprint mechanics, posture, force application, and training structure all contribute to elite speed. This course provides an overview of how coaches can build a complete sprint development system. Mechel...

Book It for 20,00 $

Congratulations!

You just booked "Mechelle Freeman - Unlocking the Secrets of Speed"

Ready to get started?

Congratulations!

You completed "Mechelle Freeman - Unlocking the Secrets of Speed"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.