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Mechelle Freeman - Unlocking the Secrets of Speed
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  • 1

    Why Listen to this Conversation?

  • 2

    The Risk

  • 3

    The Science of Speed & The Reward

  • 4

    Four Essential Pillars of Elite Speed Development

  • 5

    Hips! Hips! Hips!

  • 6

    Dynamic Warm-Up

  • 7

    The Start

  • 8

    Acceleration Cues

  • 9

    Acceleration

  • 10

    Start Test Biomechanics Report (Page 3)

  • 11

    Max Velocity

  • 12

    Energy System Training

  • Lesson 13:
    Developing the ATP-PC Energy System

  • 14

    Developing the Glycolytic & Aerobic Energy System

  • 15

    Speed Doesn't Need Motivation

  • 16

    Strength & Explosive Power & Build General Qualities

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Mechelle Freeman - Unlocking the Secrets of Speed

In this course, legendary track and field coach Freeman shares key principles for developing faster, more efficient sprinters. Drawing from decades of coaching experience, he explains how proper sprint mechanics, posture, force application, and training structure all contribute to elite speed. This course provides an overview of how coaches can build a complete sprint development system. Mechel...

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