Lesson 1:
Maximizing Mid-Distance Potential
In this segment, Coach Eamon McKenna delves into the realm of mid-distance training from a cross country coach's perspective. He begins by defining mid-distance events as those ranging from 800 meters to the mile, highlighting the importance of training speed even for longer distance runners. Drawing from his experience at UW Oshkosh, McKenna shares insights into the successful training methodologies employed by his program, emphasizing the need for tailored approaches to suit individual athlete capabilities. He acknowledges the challenge of coaching mid-distance events, especially coming from a background rooted in longer distances, but demonstrates the program's remarkable success in developing athletes to excel in the 800 and 1500-meter ranges. McKenna's presentation serves as a valuable resource for coaches seeking to optimize training strategies and unlock the full potential of their mid-distance athletes.
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In Coach Eamon McKenna's insightful lecture, "Middle Distance Training from a Cross Country Perspective," he delves into the nuanced world of coaching student-athletes in track and field, particularly focusing on middle-distance events. Throughout the lecture, McKenna shares valuable lessons drawn from his extensive experience, emphasizing the importance of individualized coaching approaches ta...
