In this segment, Coach Eamon McKenna delves into the realm of mid-distance training from a cross country coach's perspective. He begins by defining mid-distance events as those ranging from 800 meters to the mile, highlighting the importance of training speed even for longer distance runners. Drawing from his experience at UW Oshkosh, McKenna shares insights into the successful training methodologies employed by his program, emphasizing the need for tailored approaches to suit individual athlete capabilities. He acknowledges the challenge of coaching mid-distance events, especially coming from a background rooted in longer distances, but demonstrates the program's remarkable success in developing athletes to excel in the 800 and 1500-meter ranges. McKenna's presentation serves as a valuable resource for coaches seeking to optimize training strategies and unlock the full potential of their mid-distance athletes.