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Lesson 4:
Speed and Endurance Training Methods
This lesson delves into the integration of speed and endurance training methods for mid-distance and distance runners. It emphasizes a structured approach where workouts combine elements of speed work, tempo runs, and recovery to optimize performance. By incorporating varied paces and recovery intervals, athletes can develop both speed and endurance while allowing adequate rest for optimal recovery. The lesson also highlights the importance of individualizing training plans based on athletes' needs and abilities to maximize race day performance.
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In Coach Eamon McKenna's insightful lecture, "Middle Distance Training from a Cross Country Perspective," he delves into the nuanced world of coaching student-athletes in track and field, particularly focusing on middle-distance events. Throughout the lecture, McKenna shares valuable lessons drawn from his extensive experience, emphasizing the importance of individualized coaching approaches ta...
