Middle Distance Training from a CC Perspective with Eamon Mckenna

by Wisconsin Track Coaches Association

Description

In Coach Eamon McKenna's insightful lecture, "Middle Distance Training from a Cross Country Perspective," he delves into the nuanced world of coaching student-athletes in track and field, particularly focusing on middle-distance events. Throughout the lecture, McKenna shares valuable lessons drawn from his extensive experience, emphasizing the importance of individualized coaching approaches tailored to each athlete's unique needs and aspirations. He underscores the significance of nurturing not only physical talent but also fostering holistic growth and development in young athletes. McKenna's approach transcends mere athletic performance metrics, urging coaches to prioritize creating a supportive and enjoyable environment where athletes can thrive both on and off the track.

Moreover, the lecture touches upon various topics essential for coaches navigating the realm of middle-distance training, from identifying and maximizing talent to managing challenges such as competitive pressure and recruiting battles.

McKenna encourages coaches to reflect on their motivations for coaching and to maintain a clear sense of purpose, emphasizing the profound impact they can have on shaping the lives of their athletes. By sharing personal anecdotes and practical insights, McKenna offers a comprehensive exploration of the coaching journey, reminding coaches to prioritize the well-being and growth of their athletes above all else. Ultimately, his lecture serves as a guiding light for coaches seeking to inspire and empower the next generation of track and field stars.

Lessons

1 Maximizing Mid-Distance Potential Free 6:24 2 Integrating Mid-Distance Perspectives 3:23 3 Multi-Faceted Distance Training 7:19 4 Speed and Endurance Training Methods 9:59 5 Training Blocks for Four-Eight Distance Runners 8:09 6 Individualizing Long Run Strategies 5:23 7 Optimal Training Diversity 7:55 8 Balancing Talent and Development 7:28

The Coach

Wisconsin Track Coaches Association

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With over a decade of coaching experience, Eamon McKenna brings a wealth of expertise to the UW-Oshkosh track & field programs, marking his 13th year with the university. Serving as an assistant coach for the men's and women's teams,

McKenna has demonstrated exceptional leadership, including eight years as head coach of the UW-Oshkosh women’s cross country team and 11 seasons as head coach for the men's cross country team. McKenna's accomplishments speak volumes about his dedication and coaching prowess:

• Named 2022 NCAA Division III North Region Women's Indoor Track & Field Assistant Coach of the Year.
• Guided track & field athletes to four NCAA Division III individual titles and 47 All-America awards.
• Led men's indoor track & field team to a runner-up finish in 2013 and top-three finishes in subsequent years.
• Secured WIAC titles and NCAA appearances for both men's and women's cross country teams.
• Earned WIAC Coach of the Year honors in 2015.
• Coached multiple All-Americans and WIAC individual champions.
• Holds a master’s degree from UW-Milwaukee and has taught Spanish at the middle and high school levels.

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