TTFCA
Mile/1600m Essentials
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Little Things
Next

  • 1

    Introduction

  • 2

    Strength and Speed Runner

  • 3

    Strength or Speed
  • Chapter 1: Keeping Motivation

  • 4

    Creating - Keeping Motivation

  • 5

    Result Sheets

  • 6

    Program History, Top Ten and Progression Charts

  • 7

    Meet Records
  • Chapter 2: Training

  • 8

    Long Runs

  • 9

    Tempo Runs

  • Lesson 10:
    Little Things

  • 11

    Daily, Weekly, Monthly - Yearly

  • 12

    Repeat Intervals

  • 13

    Beginning Phase of Speed Training

  • 14

    Mid Season Phase

  • 15

    Training Tools and Confidence Boosters

  • 16

    Championship Phase

  • 17

    Splits
  • Chapter 3: Racing Tips

  • 18

    Warm Up

  • 19

    Control and Keep Contact

  • 20

    Look Up and Stay Outside of Packs

  • 21

    Pass with Authority, Respond and Draw from the Well

  • 22

    Sprint Past the Finish Line, Change Speeds to Maintain Speed
  • Chapter 4: Q&A

  • 23

    Q&A

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Mile/1600m Essentials

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like: Keeping Motivation Training Racing Tips On top of all of that, he breaks down the difference between the strength and speed of a runner.

Book It for 10,00 $

Congratulations!

You just booked "Mile/1600m Essentials"

Ready to get started?

Congratulations!

You completed "Mile/1600m Essentials"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.