Mile/1600m Essentials


Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like:

  • Keeping Motivation
  • Training
  • Racing Tips

On top of all of that, he breaks down the difference between the strength and speed of a runner.


The Coach

Justin Leonard | Head XC Coach & Assistant Track Coach | Southlake Carroll High School

Coach Leonard has over 13 years of experience as the head cross-country coach at Southlake Carroll. During track season, Coach Leonard specifically coaches the distance events which include the 800m, 1600m, and 3200m events.

Ratings and Reviews (1)

Arthur Smalley

Justin Leonard is one of the best distance coaches in America. His teams consistently produce at the national level in high school. I have several of his talks and they are all very good emphasizing character, motivation, and aerobic endurance. Speed is overrated for longer distances 1600/3200M. He lays out his basics which are key for every distance coach to know with a focus on 1600M in this video.

Nov 24, 23 08:18 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Track and Field/Distance
Bookings: 20
Videos: 23