Mile/1600m Essentials

by Texas Track & Field Coaches Association

Description

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like:

Keeping Motivation
Training
Racing Tips

On top of all of that, he breaks down the difference between the strength and speed of a runner.

Lessons

1 Introduction 0:40 2 Strength and Speed Runner 3:35 3 Strength or Speed 3:23

Keeping Motivation

4 Creating - Keeping Motivation 2:19 5 Result Sheets 1:06 6 Program History, Top Ten and Progression Charts 2:05 7 Meet Records 1:07

Training

8 Long Runs 2:59 9 Tempo Runs 1:32 10 Little Things 2:37 11 Daily, Weekly, Monthly - Yearly 0:44 12 Repeat Intervals 1:18 13 Beginning Phase of Speed Training 0:38 14 Mid Season Phase 1:46 15 Training Tools and Confidence Boosters 2:53 16 Championship Phase 2:09 17 Splits 0:59

Racing Tips

18 Warm Up 1:41 19 Control and Keep Contact 0:34 20 Look Up and Stay Outside of Packs 1:22 21 Pass with Authority, Respond and Draw from the Well 0:53 22 Sprint Past the Finish Line, Change Speeds to Maintain Speed 1:06

Q&A

23 Q&A 7:52

The Coach

Texas Track & Field Coaches Association

Justin Leonard | Head XC Coach & Assistant Track Coach | Southlake Carroll High School

Coach Leonard has over 13 years of experience as the head cross-country coach at Southlake Carroll. During track season, Coach Leonard specifically coaches the distance events which include the 800m, 1600m, and 3200m events.

Ratings and Reviews (1)

Arthur Smalley

Justin Leonard is one of the best distance coaches in America. His teams consistently produce at the national level in high school. I have several of his talks and they are all very good emphasizing character, motivation, and aerobic endurance. Speed is overrated for longer distances 1600/3200M. He lays out his basics which are key for every distance coach to know with a focus on 1600M in this video.

Nov 24, 23 08:18 AM

$10.00

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(1)
Caterory:	Track and Field/Distance
Bookings:	24
Duration:
Videos:	23