Mile/1600m Essentials
by Texas Track & Field Coaches Association
Description
Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like:
- Keeping Motivation
- Training
- Racing Tips
On top of all of that, he breaks down the difference between the strength and speed of a runner.
Lessons
1
0:40
2
3:35
3
3:23
Keeping Motivation
4
2:19
5
1:06
6
2:05
7
1:07
Training
8
2:59
9
1:32
10
2:37
11
0:44
12
1:18
13
0:38
14
1:46
15
2:53
16
2:09
17
0:59
Racing Tips
18
1:41
19
0:34
20
1:22
21
0:53
22
1:06
Q&A
23
7:52
The Coach
Justin Leonard | Head XC Coach & Assistant Track Coach | Southlake Carroll High School
Coach Leonard has over 13 years of experience as the head cross-country coach at Southlake Carroll. During track season, Coach Leonard specifically coaches the distance events which include the 800m, 1600m, and 3200m events.
Ratings and Reviews (1)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Track and Field/Distance |
| Bookings: | 20 |
| Duration: | |
| Videos: | 23 |
