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Mile/1600m Essentials
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  • 1

    Introduction

  • 2

    Strength and Speed Runner

  • 3

    Strength or Speed
  • Chapter 1: Keeping Motivation

  • 4

    Creating - Keeping Motivation

  • Lesson 5:
    Result Sheets

  • 6

    Program History, Top Ten and Progression Charts

  • 7

    Meet Records
  • Chapter 2: Training

  • 8

    Long Runs

  • 9

    Tempo Runs

  • 10

    Little Things

  • 11

    Daily, Weekly, Monthly - Yearly

  • 12

    Repeat Intervals

  • 13

    Beginning Phase of Speed Training

  • 14

    Mid Season Phase

  • 15

    Training Tools and Confidence Boosters

  • 16

    Championship Phase

  • 17

    Splits
  • Chapter 3: Racing Tips

  • 18

    Warm Up

  • 19

    Control and Keep Contact

  • 20

    Look Up and Stay Outside of Packs

  • 21

    Pass with Authority, Respond and Draw from the Well

  • 22

    Sprint Past the Finish Line, Change Speeds to Maintain Speed
  • Chapter 4: Q&A

  • 23

    Q&A

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Mile/1600m Essentials

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like: Keeping Motivation Training Racing Tips On top of all of that, he breaks down the difference between the strength and speed of a runner.

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