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Warm Up
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Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often...
