MarkLauren
Mobility Rx
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Now Playing: Workout 1: Round 2
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  • 1

    Intro
  • 2

    Warm Up
  • Chapter 1: Workout 1
  • 3

    Workout 1: Demo
  • 4

    Workout 1: Round 1
  • Lesson 5:
    Workout 1: Round 2

  • 6

    Workout 1: Round 3
  • Chapter 2: Workout 2
  • 7

    Workout 2: Demo
  • 8

    Workout 2: Round 1
  • 9

    Workout 2: Round 2
  • 10

    Workout 2: Round 3

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Mobility Rx

Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often...

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