Mobility Rx

Description

Mark Lauren's mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports.

With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction.

In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

This course includes:

Two 25-minute training sessions
10-minute movement preparation
Exercises and stretches to improve mobility and flexibility

Lessons

1 Intro 2:03 2 Warm Up 9:42

Workout 1

3 Workout 1: Demo 4:40 4 Workout 1: Round 1 8:51 5 Workout 1: Round 2 9:22 6 Workout 1: Round 3 11:13

Workout 2

7 Workout 2: Demo 3:50 8 Workout 2: Round 1 7:27 9 Workout 2: Round 2 7:38 10 Workout 2: Round 3 8:15

The Coach

Mark Lauren

International Bestselling Fitness Author & Physical Trainer

Mark Lauren is an international bestselling fitness author who has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.