The Game Day Go Drill
The Game Day Goat Drill is a highly effective method designed to activate the body’s double sling stability system. A single repetition, lasting approximately 20 to 30 seconds, is sufficient to engage these systems, promoting lower-limb stability and enhancing overall performance and function. While additional repetitions may be performed if desired, one repetition alone is adequate to achieve the intended activation and stabilization benefits.
https://triphasictraining.com/the-game-day-goat-drill-method/
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Lesson 30:
10.6 Game Day GOAT Drill 1 Rep Method to Activate Slings
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