caldietz

Non Contact ACL Solution : The Cause, Specific Testing and Prevention

by Cal Dietz
Non Contact ACL Solution : The Cause, Specific Testing and Prevention

Description

The Non-Contact ACL Solution: Discover the cause, test precisely, and prevent effectively. Learn cutting-edge methods to diagnose and correct non-contact ACL risks, empowering athletes to stay strong, safe, and high-performing.

Lessons

Introduction to ACL Course from Cal Dietz
1 1.0 Intro to ACL Non Contact Injury Course Part 1 6:52
Chapter 2 - Intro to Two System Failure
2 2.0 Intro to Two System Failure 2:40
Chapter 3 - The Method of Discovery
3 3.0 The Method of Discovery 4:10 4 3.1 Intro to testing of the System 0:49
Chapter 4 The Dual System Failure is Multifactorial
5 4.0 The Dual System Failure is Multifactorial 3:12
Chapter 5 - Intro to the System One "Spiral Line" the Failure
6 5.0 Intro to the System One "Spiral Line System" the Failure 7:06 7 5.1 Spiral Line Solutions 5:07
Chapter 6 - Intro to System 2 - Lateral Sling System Failure
8 6.0 Intro to System 2 - Lateral Sling System Failure 6:19 9 6.1 Lateral Sling Solutions 2:10 10 6.2 Lateral Sling Solutions List
Chapter 7 - Testing of the Double Sling Stability System (DSSS)
11 7.1 The Double Sling Stability System (DSSS) Testing 1:22 12 7.2 The Spiral Sling One Test 3:10 13 7.3 The Lateral Sling System System Two Test 1:34 14 7.4 Review the the Double Sling Stability System Test 1:37 15 7.5 Value of Testing and Retesting 3:27 16 7.6 Double Sling Stability System (DSSS) Review 17 7.7 Bonus In Conference Cal Testing Lateral Sling with Desktop Review 18:09 18 7.7.1 Notes for Video 7.7
Chapter 8 - The ACL Non Contact Reset Series Using 2IU Method
19 8.1 The ACL Non Contact "2 I U" Reset Series Using Message Gun 1:58 20 8.2 The ACL Non Contact "2 I U" Reset with Hand 2:31 21 8.3 The Full Body Upper Lower Reset for the Spiral Sling System One 2:12 22 8.4 The ACL Complete Body Reset for Lower and Upper Lateral Sling 1:13 23 8.5 The ACL Non Contact Reset with Hand Lateral Sling System 2:00
Chapter 9 - The Dangers of Not Testing and Retesting Exercises and Other Methods
24 The Dangers of Not Testing and Retesting Exercises and other Methods 4:40
Chapter 10 - Key Consideration for Performance and ACL Prevention
25 10.1 Understanding Key Aspects of Sling System and Performance Issues 2:39 26 10.2 The Multi Factor Aspect that are Tired To the Sling Systems 2:39 27 10.3 Explaining the Water Bag Sling Activation 5:21 28 10.4 Reinforcing Stability of the Double System Failure with the Spring Ankle Exercise Series
Chapter 11 Tying Things Together
29 11.1 Tying Things Together with Cal 9:38
Chapter 12 - ACL Non Contact Course Closing
30 12.1 ACL Non Contact Course Closing 2:11
Disclaimer of Affiliation
31 Disclaimer of Affiliation

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 38 Big Ten/WCHA championships, along with 30 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 25 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. 

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Sports Injuries
Duration:
Videos: 26
Tags: non-contact ACL injury , ACL injury prevention , sports injury prevention , athletic stability training , ACL risk reduction , biomechanics testing , athletic performance , ACL injury course , knee stability