OL Pass Pro Fundamentals-Utilizing Med Balls- with Coach Arthur Ray

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Chapter 1: Introduction
1

Welcome & Background from Coach Ray
2

Utilizing Med Balls Introduction
Chapter 2: Posture Series
3

Med Ball Posture Drill #1
4

Med Ball Posture Drill #2
5

Med Ball Posture + Stabilization
6

Rush ID with Med Ball
7

POSTURE SERIES OVERVIEW
Chapter 3: Strike Series
8

Knee Strike
Lesson 9:
Movement Strike Drill
10

Off-Hand Drill for Centers
11

Punch Timing Drill
12

Z Drill
13

2 man Z Drill
14

Independent Hands Drill # 1
15

Independent Hands Drill # 2
16

Independent Hands Boxer
Chapter 4: 1 v 1 Footage
17

1 v 1-Independent Hands
18

1 v 1-Stabilization
Chapter 5: Conclusion
19

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OL Pass Pro Fundamentals-Utilizing Med Balls- with Coach Arthur Ray

Advanced Med Ball Pass Pro Drills designed to take your Linemen pass protection ability to the next level taught by former NFL Linemen turned coach Arthur Ray Jr. Drill video with a voice breakdown and coaching points included live examples of 1 v 1 footage showing the translation from drills to live Base look into approaching drills with more realistic practical teaching with your Line Why coa...

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