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OL Pass Pro Fundamentals-Utilizing Med Balls- with Coach Arthur Ray
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  • Chapter 1: Introduction

  • 1

    Welcome & Background from Coach Ray

  • Lesson 2:
    Utilizing Med Balls Introduction

  • Chapter 2: Posture Series

  • 3

    Med Ball Posture Drill #1

  • 4

    Med Ball Posture Drill #2

  • 5

    Med Ball Posture + Stabilization

  • 6

    Rush ID with Med Ball

  • 7

    POSTURE SERIES OVERVIEW
  • Chapter 3: Strike Series

  • 8

    Knee Strike

  • 9

    Movement Strike Drill

  • 10

    Off-Hand Drill for Centers

  • 11

    Punch Timing Drill

  • 12

    Z Drill

  • 13

    2 man Z Drill

  • 14

    Independent Hands Drill # 1

  • 15

    Independent Hands Drill # 2

  • 16

    Independent Hands Boxer
  • Chapter 4: 1 v 1 Footage

  • 17

    1 v 1-Independent Hands

  • 18

    1 v 1-Stabilization
  • Chapter 5: Conclusion

  • 19

    Thank You Hope you enjoyed Lesson

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OL Pass Pro Fundamentals-Utilizing Med Balls- with Coach Arthur Ray

Advanced Med Ball Pass Pro Drills designed to take your Linemen pass protection ability to the next level taught by former NFL Linemen turned coach Arthur Ray Jr. Drill video with a voice breakdown and coaching points included live examples of 1 v 1 footage showing the translation from drills to live Base look into approaching drills with more realistic practical teaching with your Line Why coa...

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