MED BALL POSTURE DRILL # 1

  • Focus is on maintaining low pad level throughout the set
  • Developing and having body control and awareness
  • Transitioning smooth and keeping 50/50 balance of weight
  • Posture, Chest out sit BACK!

MED BALL POSTURE DRILL # 2

  • Carry hands at strike level (higher hands)
  • Same exact coaching points as posture drill #1

STABILIZATION

  • Utilizing Core strength to Squeeze
  • Training the ability to stop the bull rush at any point throughout the set
  • BODY CONTROL AND AWARENESS

 

RUSH ID

  • Marry all drills together
  • Live look in terms of techniques
  • In example he is a tight 3, or 5 you can line defenders up anywhere and still work same coaching Points