1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Lesson 19:
Mid Thigh Power Snatch
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
At brUTE we develop individualized training programs based on results from our initial testing period. Our programming includes specified warm ups and movement prep exercises to perfect technique and prevent injury. brUTE training programs include structured progressions in strength and power development, gymnastics, and endurance. We will not stop searching for the best way to combine them all...
