Online Strength & Conditioning Programming
No two athletes are alike and no two athletes should train alike. Even two elite level competitors in the same sport will need totally different programs. Training is not just physical. To prepare for whatever life or competition throws at you, you must train the inside and the outside, your mind and your body. Knowing what you are capable of and not being afraid to push through the unknown will set you apart. Focus and strength, mental toughness and physical endurance all combined is bruce STRENGTH.
Olympic Lifting: Explosive Power Development ProgramFree
At brUTE we develop individualized training programs based on results from our initial testing period. Our programming includes specified warm ups and movement prep exercises to perfect technique and prevent injury. brUTE training programs include structured progressions in strength and power development, gymnastics, and endurance. We will not stop searching for the best way to combine them all to build the most well rounded athlete possible.Free