1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Lesson 37:
Pressing Progression
38
39
At brUTE we develop individualized training programs based on results from our initial testing period. Our programming includes specified warm ups and movement prep exercises to perfect technique and prevent injury. brUTE training programs include structured progressions in strength and power development, gymnastics, and endurance. We will not stop searching for the best way to combine them all...
