patrickwillis
Patrick Willis - Linebacker Training Course - Build the Beast
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  • Chapter 1: Philosophy Of An Elite Linebacker

  • 1

    Why Football Why Linebacker

  • 2

    All Pro Advice
  • Chapter 2: Getting Your Body Right

  • 3

    Opening Stretch

  • 4

    Sink Hips

  • 5

    P Shuffle

  • Lesson 6:
    Static Stretch

  • 7

    Power Steps (Or Mirror Drill)

  • 8

    Shuffle Progression and Pop

  • 9

    Nutrition and Balance
  • Chapter 3: Blitz, Tackle, Force Turnovers, and WIN

  • 10

    When to Take on a Lineman

  • 11

    Taking on the Block

  • 12

    Blitzing

  • 13

    Make the Tackle. Force the Fumble. Be a Beast

  • 14

    Man to Man Coverage

  • 15

    Zone Drop Pass Coverage

  • 16

    Interceptions And Fumble Recovery
  • Chapter 4: Film Study Prepartion

  • 17

    Pre Snap Film Study

  • 18

    Reading Keys in Formation

  • 19

    Keys and Alignment

  • 20

    Reading your Keys at the Line
  • Chapter 5: *All-Pro Keys to Success*

  • 21

    Make Each Level Count

  • 22

    How to Approach the Game

  • 23

    Mental Development

  • 24

    Team Chemistry

  • 25

    Best Teammates

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Patrick Willis - Linebacker Training Course - Build the Beast

Want The Shortest Route To Dominating On Defense? Let This 6-Time NFL All-Pro Turn Your Linebacking Corps Into A Beast! Are your linebackers outmatched? Backs and TE’s killing you with speed and size? Blockers completely taking your guys out of the play, too easily and too often? Missed assignments, false steps, poor angles, and poor technique driving you nuts? Or… are you simply looking to gai...

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