The Basics

Chapter 1: The Basics
1

The Athletic Position
2

Jumping Mechanics
Chapter 2: Plyometrics 1
3

Jumps For Height
4

Box Jumps
5

Lateral Jumps For Distance
Chapter 3: Plyometrics 2
6

Reactive Tuck Jumps
7

Depth Jump
8

Depth Jump Progression
9

Hurdle Hops To Box
Chapter 4: Plyometrics 3
10

Seated Box Jumps
11

Single Leg Quarter Turns