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Pole Vault Excellence - Planning, Drill, and Techniques
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  • Chapter 1: Pole Vault for Starters

  • 1

    Grabbing the Pole

  • 2

    Steps

  • 3

    The Plant

  • 4

    The Push

  • 5

    The Turn and The Fly
  • Chapter 2: Advanced Pole Vault

  • 6

    Introduction

  • 7

    The Run and Pole Carry

  • 8

    The Plant

  • 9

    Push, Row, Swing

  • 10

    Turn and Fly
  • Chapter 3: Drills

  • 11

    Rope

  • 12

    Turn and Press with Resistance

  • 13

    Walking Runs

  • 14

    Wall

  • 15

    Walking Rows

  • 16

    Sand Jumping

  • 17

    Ladder

  • 18

    Plant Box
  • Chapter 4: Warm Up Drills

  • 19

    Warm Up Drills

  • 20

    Hand to the Feet

  • Lesson 21:
    Hand to the Butt

  • 22

    Hand Swing

  • 23

    2 Hand to the Feet and the Butt

  • 24

    2 Hand Swing Pop Up

  • 25

    Fly Away

  • 26

    Back Flips - Optional

  • 27

    Plant and Stay Down

  • 28

    Bent Pole Pop Up

  • 29

    Reach for Bungee

  • 30

    Push on Big Poles
  • Chapter 5: Planning

  • 31

    Off Season

  • 32

    Indoor Competition

  • 33

    Main and Post Season

  • 34

    Private Coaches

  • 35

    Best Crashes

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Pole Vault Excellence - Planning, Drill, and Techniques

Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength. Included: Beginning Starter Information Advanced Pole Vault Information Drills Warmup Drills Planning 'Off-Season In-Season

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