1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Lesson 30:
Push on Big Poles
31
32
33
34
35
Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength. Included: Beginning Starter Information Advanced Pole Vault Information Drills Warmup Drills Planning 'Off-Season In-Season
