1
2
3
4
5
6
7
8
9
Lesson 10:
Challenge 5 - Fast feet x Speed
Timed speed challenge
Improve your fast feet and ability to perform short sprints
Work on Sport specific skill moves
11
12
13
14
15
16
17
To be Quick On and off the ball. Sharpness, speed, your reaction time can all be taught and worked on and can it actually be enjoyable and relatable to the game instead of boring gym tests. At the academy its all field testing, the ancient dropping rulers to test reaction speed. I was set a task to creata new and exciting way to to make players quicker on and off the ball which was trackable so...
