Lesson 1:
Practice 1 - Speed x Single Plane Movements
Focus on Combing sagittal (forward and backward) movements
Improve Acceleration and endurance
Work on Reaction Speed and Balance
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To be Quick On and off the ball. Sharpness, speed, your reaction time can all be taught and worked on and can it actually be enjoyable and relatable to the game instead of boring gym tests. At the academy its all field testing, the ancient dropping rulers to test reaction speed. I was set a task to creata new and exciting way to to make players quicker on and off the ball which was trackable so...
