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Lesson 6:
Practice 4 - Agility Training
Focus on Cutting actions at speed
Improve Cutting without and with the ball
Work on Acceleration and deceleration
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To be Quick On and off the ball. Sharpness, speed, your reaction time can all be taught and worked on and can it actually be enjoyable and relatable to the game instead of boring gym tests. At the academy its all field testing, the ancient dropping rulers to test reaction speed. I was set a task to creata new and exciting way to to make players quicker on and off the ball which was trackable so...
