1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
4x200 Relay Exchanges
This lesson delves into the nuances of 4x2 relay exchanges, focusing on techniques like blind exchanges, managing incoming runners, and maintaining baton speed. Emphasizing practice, timing, and adjustments, the lesson covers how to optimize handoffs for better relay performance, especially under race conditions.
14
15
In Relay Exchanges for the 4x100 & 200 by Coach Nick Buckvar, athletes and coaches are taken through an in-depth breakdown of the essential techniques, strategies, and philosophies behind successful relay exchanges. Nick opens by emphasizing the critical role of the relay exchange in sprint performance—where tenths of a second are won or lost—and how perfecting this detail can elevate a team's ...
