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Lesson 14:
Lane 3 and Opening 4x2
Learn the key differences between a 4x1 and 4x2 relay exchange, focusing on timing, control, and proper handoffs. This lesson emphasizes the importance of positioning and precise steps for effective baton exchanges.
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In Relay Exchanges for the 4x100 & 200 by Coach Nick Buckvar, athletes and coaches are taken through an in-depth breakdown of the essential techniques, strategies, and philosophies behind successful relay exchanges. Nick opens by emphasizing the critical role of the relay exchange in sprint performance—where tenths of a second are won or lost—and how perfecting this detail can elevate a team's ...
