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Lesson 4:
The Wall Drill
This lesson introduces a simple but effective wall drill to reinforce proper baton hand placement with a high, flat hand and thumb pointed down. Ideal for recovery days or indoor sessions, this drill trains athletes to maintain correct form and avoid poor mechanics by using physical feedback from the wall.
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In Relay Exchanges for the 4x100 & 200 by Coach Nick Buckvar, athletes and coaches are taken through an in-depth breakdown of the essential techniques, strategies, and philosophies behind successful relay exchanges. Nick opens by emphasizing the critical role of the relay exchange in sprint performance—where tenths of a second are won or lost—and how perfecting this detail can elevate a team's ...
