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Richie Mercado- Developing Rhythm & Speed in Hurdles
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  • 1

    Rhythm and Speed in Hurdling- Different Levels of Hurdling

  • 2

    Essential Sprinting and Hurdling

  • 3

    Flex and Fire Drills with Motor Control

  • 4

    Sprint Development Drills

  • 5

    Speed Rhythm in Hurdling

  • 6

    Hurdle Take Off

  • 7

    Technical Differences in Hurdles

  • 8

    Rhythm Development Notes

  • 9

    Hurdle Technical Progression

  • 10

    Acceleration & One Steps

  • 11

    Hurdle Acceleration to Max Rhythm

  • 12

    Hurdle Training Progression

  • Lesson 13:
    Gary Wrinkler's RU Tables

  • 14

    Training Philosophy Review

  • 15

    Sprint Hurdle Training & Final Notes

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Richie Mercado- Developing Rhythm & Speed in Hurdles

Ready to conquer the hurdles and race towards victory? Jump into the exciting world of hurdle racing with our course! Led by Coach Richie Mercado, a coach who has a distinguished record marked by sustained, exceptional performance. And in this course, he covers: Rhythm and Speed in Hurdling- Different Levels of Hurdling Essential Sprinting and Hurdling Flex and Fire Drills with Motor Control Sp...

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