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Lesson 9:
Hurdle Technical Progression
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Ready to conquer the hurdles and race towards victory? Jump into the exciting world of hurdle racing with our course! Led by Coach Richie Mercado, a coach who has a distinguished record marked by sustained, exceptional performance. And in this course, he covers: Rhythm and Speed in Hurdling- Different Levels of Hurdling Essential Sprinting and Hurdling Flex and Fire Drills with Motor Control Sp...