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Richie Mercado- Developing Rhythm & Speed in Hurdles
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  • Lesson 1:
    Rhythm and Speed in Hurdling- Different Levels of Hurdling

  • 2

    Essential Sprinting and Hurdling
  • 3

    Flex and Fire Drills with Motor Control
  • 4

    Sprint Development Drills
  • 5

    Speed Rhythm in Hurdling
  • 6

    Hurdle Take Off
  • 7

    Technical Differences in Hurdles
  • 8

    Rhythm Development Notes
  • 9

    Hurdle Technical Progression
  • 10

    Acceleration & One Steps
  • 11

    Hurdle Acceleration to Max Rhythm
  • 12

    Hurdle Training Progression
  • 13

    Gary Wrinkler's RU Tables
  • 14

    Training Philosophy Review
  • 15

    Sprint Hurdle Training & Final Notes

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Richie Mercado- Developing Rhythm & Speed in Hurdles

Ready to conquer the hurdles and race towards victory? Jump into the exciting world of hurdle racing with our course! Led by Coach Richie Mercado, a coach who has a distinguished record marked by sustained, exceptional performance. And in this course, he covers: Rhythm and Speed in Hurdling- Different Levels of Hurdling Essential Sprinting and Hurdling Flex and Fire Drills with Motor Control Sp...

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