1
2
3
Lesson 4:
Athlete Health And Wellness Summary Of Methodology
5
6
7
8
9
10
11
12
This course explores the connection between mental health and athletic performance. It focuses on common challenges like anxiety and depression among student-athletes. It reviews key findings from NCAA wellness surveys, covering mental health concerns, physical health trends, and the impact of sleep and how negative thinking patterns affect performance and walk through real-life scenarios to he...