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Lesson 9:
Stretching Handout-Page 1
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RunnerDude's 12-Week Beginning Running Program will take you from no running to running 30 minutes solid by the end of the 12 weeks. The program's focus is building endurance, not pace or distance, making it perfect for beginners. The program consists of several videos covering Form, Function, Gear, and The Plan. You will need a good pair of running shoes and a watch or interval timer. I recomm...
