ThadMcLaurin
RunnerDude's Beginning Running Program
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Now Playing: The Plan: Specifics about the 12 week plan-Video-
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  • Chapter 1: Form

  • 1

    Good Running Form-Video

  • 2

    Good Running Form Handout-Page 1

  • 3

    Good Running Form Handout-Page 2
  • Chapter 2: Function

  • 4

    Function: Putting it all together-Video
  • Chapter 3: Gear

  • 5

    Gear: Everything You'll Need for Successful Running-Video
  • Chapter 4: The Plan

  • Lesson 6:
    The Plan: Specifics about the 12 week plan-Video-

     view description
    • Use the password: RUNNERDUDE to access the video. This video details what you'll be doing during the 12-week plan. There are also several handouts (The Plan, Ten Tips for Beginning Runners, and Stretching) that you'll need to download.

  • 7

    12- Week Beginning Running Plan-Handout

  • 8

    Ten Tips for Beginning Runners-Handout

  • 9

    Stretching Handout-Page 1

  • 10

    Stretching Handout-Page 2

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RunnerDude's Beginning Running Program

RunnerDude's 12-Week Beginning Running Program will take you from no running to running 30 minutes solid by the end of the 12 weeks. The program's focus is building endurance, not pace or distance, making it perfect for beginners. The program consists of several videos covering Form, Function, Gear, and The Plan. You will need a good pair of running shoes and a watch or interval timer. I recomm...

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