RunnerDude's Beginning Running Program

by Thad McLaurin
RunnerDude's Beginning Running Program


RunnerDude's 12-Week Beginning Running Program will take you from no running to running 30 minutes solid by the end of the 12 weeks. The program's focus is building endurance, not pace or distance, making it perfect for beginners. The program consists of several videos covering Form, Function, Gear, and The Plan
You will need a good pair of running shoes and a watch or interval timer. I recommend the GYMBOSS interval timer ( or any phone app interval timer will do as well. You'll also need to download the 12-week plan, Ten Tips for Beginning RunnersGood Running Form and stretching handouts (all included in pdf format).


The Coach


Thad McLaurin

Owner, Personal Trainer & Running Coach at RunnerDude's Fitness, Host of RunnerDude's Blog, and Author of Full-Body Fitness for Runners


Thad has worked with hundreds of beginning runners. His mission is to get beginners into running safely while at the same time, building their endurance gradually over a period of time. Thad wants you to love running and to continue it beyond the 12-week program. Running is hard, but his program will ease you into it so you won't be mentally or physically overwhelmed. Thad is a certified RRCA running coach, a USATF certified running coach as well as a NPTI and ACSM certified personal trainer. He's the owner of RunnerDude's Fitness (, a personal training studio and running coaching facility in Greensboro, NC. Thad's also the founder and host of RunnerDude's Blog ( which is read by runners in over 90 countries and he's the author of Full-Body Fitness for Runners ( Running is Thad's passion and helping others learn to run safely for the first time or train for a PR in a marathon is his life mission. 

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This Course Includes

Lifetime access
Certificate of completion
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Caterory: Running/Fundamentals