1
2
3
4
Lesson 5:
Chapter 5 - Base Fronts & Adjustments vs Formations
Your front structure determines how well the defense handles the run and how cleanly it transitions into coverage. At the High School level, the goal is not to win every snap with movement or disguise, but to stay structurally sound and force the offense to execute consistently.
6
7
8
9
High level overview on the 4-2-5 defense and why it fits modern HS football. This book goes over personnel profiles (what to do if you don’t have a stud safety), Base alignments, Core run fits (inside zone, power, counter), Base coverages (Cover 3 / Quarters), Teaching rules (not memorization).. Part of a series of books that goes into greater details around run fits, coverages, pressure packag...
