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Lesson 3:
Importance of Proper Technique and Tracking
This lesson focuses on refining the load phase, push-off, and the role of the body, especially the hips and core, in executing powerful strokes. It also emphasizes the importance of keeping the head still while tracking the ball to improve accuracy and control. By testing this theory with various players, the lesson highlights how small adjustments in body mechanics can lead to significant improvements in performance.
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Join Coach Ross Gelhausen in this dynamic course designed to transform the way tennis is taught. Focused on equipping coaches with practical, game-changing strategies, the program dives deep into mastering the core elements of the sport. Learn how to perfect serve mechanics, from consistent landings to adding spin for precision and control. Discover the secrets of sharp volley execution, mainta...
