MikeJackson
Speed, Agility and Quickness Training for Kids
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  • Chapter 1: Dynamic Warm-Ups
  • 1

    Introduction to Dynamic Warm-Ups
  • 2

    Warm-Up Movement Drill
  • 3

    Straight Leg Soldier Kick
  • 4

    6 Essential Dynamic Stretches
  • Lesson 5:
    Spiderman

     view description
    • Spiderman

      • On all fours, reach in front of your hands with your rear leg. Separate the feet as much as possible.
      • Push the groin toward the ground for a stretch.


      Coaching Tip: Make sure athletes reach out as much as possible to maximize their stretching.

  • Chapter 2: Speed
  • 6

    Introduction to Speed
  • 7

    Arm Swings
  • 8

    Acceleration
  • 9

    Fall then Tall
  • 10

    Resistance Training
  • 11

    Assistance Training
  • Chapter 3: Agility and Quickness
  • 12

    Introduction to Agility and Quickness
  • 13

    Shuffles, Shuffle Changes and Over the Fence
  • 14

    Crossover & Backward Motions
  • 15

    Change in Direction
  • 16

    Ladder: Front to Back
  • 17

    Lateral Ladder Drill
  • 18

    Core Exercise with Ladder
  • 19

    Hurdles
  • 20

    The M Drill
  • 21

    Hexagon Drill
  • Chapter 4: Cool Down and Stretches
  • 22

    Introduction to Cool Down and Stretches
  • 23

    Lap and Static Stretches
  • Chapter 5: Sport Specific Training
  • 24

    Introduction to Sport Specific Drills
  • 25

    Sport Specific: Soccer
  • 26

    Sport Specific: Football
  • 27

    Sport Specific: Basketball
  • 28

    Sport Specific: Lacrosse
  • 29

    Sport Specific: Baseball

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Speed, Agility and Quickness Training for Kids

Football players of all ages can benefit from speed and agility training. Since football requires bursts of speed and lateral movement, youth football players need to perform exercises that build muscles dynamically. In this exciting new series of videos, Coach Mike Jackson demonstrates over twenty speed and agility drills specifically designed for kids. This online resource is perfect for coac...

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