Speed, Agility and Quickness Training for Kidsby Mike Jackson
Football players of all ages can benefit from speed and agility training. Since football requires bursts of speed and lateral movement, youth football players need to perform exercises that build muscles dynamically. In this exciting new series of videos, Coach Mike Jackson demonstrates over twenty speed and agility drills specifically designed for kids. This online resource is perfect for coaches and parents who want to get their players into top shape and give them an edge over the competition.
Mike Jackson has an extensive background in speed training. He has been the director of the Plainsboro Speed-Agility-Quickness Clinics since 2001 and serves as the league Speed-Agility-Quickness trainer for the West Windsor-Plainsboro Soccer Association and various high school varsity and club soccer teams as well as football, lacrosse, baseball and basketball teams.