Speed, Agility and Quickness Training for Kids - Warm-Up Movement Drill by Mike Jackson

Chapter 1: Dynamic Warm-Ups
1

Introduction to Dynamic Warm-Ups
Lesson 2:
Warm-Up Movement Drill
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- Dynamic Warm-Up Lap
  Get the blood pumping, the muscles warm, the joints lubricated and increase the range of motion in a controlled setting before doing anything else.
  Take a warm-up lap(s) around the field. Mix-up the motions of the body during the lap with jogging, shuffling, crossovers and backpedals.
  
  Coaching Tip: Once kids become acclimated, stand in the middle and call out the different motions rather than performing with the kids.
3

Straight Leg Soldier Kick
4

6 Essential Dynamic Stretches
5

Spiderman
Chapter 2: Speed
6

Introduction to Speed
7

Arm Swings
8

Acceleration
9

Fall then Tall
10

Resistance Training
11

Assistance Training
Chapter 3: Agility and Quickness
12

Introduction to Agility and Quickness
13

Shuffles, Shuffle Changes and Over the Fence
14

Crossover & Backward Motions
15

Change in Direction
16

Ladder: Front to Back
17

Lateral Ladder Drill
18

Core Exercise with Ladder
19

Hurdles
20

The M Drill
21

Hexagon Drill
Chapter 4: Cool Down and Stretches
22

Introduction to Cool Down and Stretches
23

Lap and Static Stretches
Chapter 5: Sport Specific Training
24

Introduction to Sport Specific Drills
25

Sport Specific: Soccer
26

Sport Specific: Football
27

Sport Specific: Basketball
28

Sport Specific: Lacrosse
29

Sport Specific: Baseball