In this section of his presentation, Coach Tony Holler challenges prevalent misconceptions about speed and athleticism in sports training. He asserts that speed is a critical and trainable attribute, contradicting the belief held by many coaches who think that speed is an innate trait. Holler criticizes traditional training methods that focus excessively on endurance and volume, arguing that these practices often hinder speed development. He emphasizes the need to cultivate athleticism outside of sport-specific training, using examples from football and soccer to illustrate how these sports can fail to develop true athleticism, which he defines as a combination of speed and explosiveness. Through anecdotes and consulting experiences, Holler highlights the importance of redefining training priorities to create faster, more explosive athletes.