1
2
3
4
Lesson 5:
The Transformative Power of Speed Training in Sports
In this segment, Coach Brian Kula recounts a transformative story of a football coach who shifted from grueling endurance practices to incorporating speed-focused training. This change resulted in unprecedented success, including a standout performance by running back Devin Wolf, who gained 325 yards in a single game despite being exhausted. The discussion highlights how prioritizing speed over traditional endurance methods not only improved athletic performance but also rejuvenated player enthusiasm and team dynamics. Kula underscores the broader benefits of speed training across different sports, from enhancing strength and agility to preventing injuries, making a compelling case for its integral role in athletic development.
6
7
8
9
10
11
The course titled "Speed is the Tide That Lifts All Boats," presented by Coach Tony Holler, delves into the multifaceted approach of enhancing athletic performance through speed training. Coach Holler emphasizes the paramount importance of speed in sports, not just for sprinters but across various athletic disciplines. Throughout the lecture, Holler critiques traditional training methods that o...