This segment explores the critical role of speed and athleticism among offensive linemen in football. Coach Buddy Morris highlights the case of AJ Nessa, a talented multi-sport athlete whose NFL career was hindered by a slow 40-yard dash time of 5.04 seconds. He discusses how offensive tackles and defensive ends must match or surpass each other's speed to succeed in the modern game. Morris emphasizes that slow foot speed can significantly impact a player's draft prospects and overall career longevity, drawing parallels to high school football programs where speed training often takes a back seat to traditional weightlifting routines.